WHAT IS CAUSING KIDNEY FAILURE IN THE SOUTH EAST?

All of these patients were recorded in just one hospital.

That’s not a coincidence.

I have been reading about this rising case of kidney failure in the south East.

But this particular case got my attention.

This is no longer normal.

Please to stay alive requires that one abstains from certain habits and foods.

I love to eat bread a lot.

But recently I have called myself to order.

Yes..

I had to make that sacrifice to be alive.

Please you too check out these habits and foods and avoid them.

Habits to Avoid

1. Smoking

Smoking is a well-established risk factor for CKD.

It damages blood vessels, reduces blood flow to the kidneys, and accelerates kidney function decline.

2. Leading a Sedentary Lifestyle / Lack of Exercise.

Physical inactivity contributes to obesity, insulin resistance, and metabolic syndrome — all of which strain the kidneys.

Regular exercise has been shown to improve estimated glomerular filtration rate (eGFR).

3. Ignoring Blood Pressure & Blood Sugar

Uncontrolled hypertension and diabetes are the two leading causes of kidney failure.

High blood pressure damages the small blood vessels in the kidneys, while diabetes causes glomerular hyperfiltration and progressive scarring.

4. Overusing Certain Medications

Frequent or long-term use of NSAIDs (e.g., ibuprofen), lithium, and some immunosuppressive drugs can directly damage the kidneys.

Always use these under medical guidance.

5. Dehydration & Holding Urine

Chronic low fluid intake and regularly delaying urination can concentrate toxins in the kidneys and increase the risk of kidney stones and infections.

Foods & Dietary Patterns to Avoid

1. Excess Salt (Sodium) High sodium intake raises blood pressure and causes fluid overload, both of which accelerate CKD progression.

The WHO recommends keeping salt intake under 5 g/day (about 2,300 mg sodium).

2. Excessive Protein Intake Very high protein diets (especially from supplements and red meat) cause glomerular hyperfiltration — overworking the kidney filters.

While there’s no strict limit for healthy people, unnecessary protein loading and amino acid supplements should be avoided.

3. High Saturated Fat, Trans Fat & Cholesterol

Diets rich in these promote dyslipidemia and atherosclerosis, which can impair renal blood flow. Choose foods low in saturated fats, trans fats, and cholesterol.

4. Added Sugars & Refined Carbs

Excess sugar contributes to obesity, type 2 diabetes, and insulin resistance — major drivers of diabetic kidney disease.

5. High-Purine Foods (if prone to high uric acid) Foods like organ meats, certain seafood (anchovies, sardines), and excessive red meat can raise serum uric acid.

Hyperuricemia is linked to a higher risk of CKD.

6. Processed & Ultra-Processed Foods

These are typically loaded with hidden sodium, phosphates, and added sugars — all of which burden kidney function over time.

Abeg….

Let’s all make an effort to stay alive.