6 habits you do everyday that will later cause you d!abetes

6 habits you do everyday that will later cause you diabetes

✍️Sitting in one place without physical exercise

✍️ Skipping meals.When you skip meals, your blood sugar can drop and later spike when you finally eat. Repeated spikes make your body less sensitive to insulin over time.

✍️ Eating bread, pastries,soda, carbonated drinks always

✍️Eating late at night

✍️Always stressing yourself.

✍️Too much alcohol intake