Signs you are not taking enough water

Signs you are not taking enough water

Water is essential for every body system 💧
When you’re not drinking enough, your body sends clear warning signs 👇🏽

🔴 1. Dark yellow or strong-smelling urine
– Healthy urine should be light yellow

🔴 2. Dry mouth, lips, or tongue 👄
– Persistent dryness is a dehydration sign

🔴 3. Headache or dizziness 🤕
– Reduced blood volume affects the brain

🔴 4. Fatigue or weakness 😴
– Dehydration reduces energy levels

🔴 5. Constipation
– Water helps stool move easily

🔴 6. Dry skin or poor skin elasticity
– Skin may look dull or feel tight

🔴 7. Muscle cramps
– Electrolyte imbalance

🔴 8. Reduced sweating
– Even in hot weather