How to Last Longer in B£d

How to Last Longer in Bed

 

(The Ultimate Guide for Men Who Want to Command Respect and Build True Power)

1. Slow it the fuck down.

Most guys think constant pounding is what she wants.

WRONG!!!

She feels your presence wayyy more than your pounding.

Control your tempo… slow strokes, deep breaths, stay locked in.

Mix in the intensity, but time it right (get slow and even stop when you’re about to finish)

2. Kegel exercises.

Train your pelvic floor muscles!!!

Same ones you use to stop pee mid-stream lol

Do 3 sets of 15 daily. (this is actually real)

Stronger control = stronger endurance.

You’ll feel the difference after a few weeks.

Trust.

3. Edge training.

“Healthy masturbation” is masturbating ONLY focusing on your own breath and sensations

For the love of God, never watch p*rn or even fantasize about other women. Focus on YOU!!

Do this until you’re about to finish, then stop.

Rest, then repeat a few times.

4. Focus on her, not the finish.

Shift your attention away from “don’t finish” to “make her feel good.”

Or another option, is to just focus on your own breath or sensations

It rewires your brain from pressure to connection and presence… and that alone helps you last longer.

5. Breathe properly.

When you tense up, you lose control.

Deep, slow breathing keeps you relaxed and grounded.

TIP: If you can’t breathe properly, you’re pounding too much.

Match your rhythm to your breath, and your stamina will thank you!!

6. Stay fit.

Cardio, leg days, stretching and core work all boost blood flow and endurance.

A strong body supports strong performance.

Simple.

The better shape you’re in, the longer you’ll last.

Period.

7. Use the right mindset.

Don’t chase perfection, build consistency.

The goal isn’t to “never finish,” it’s to stay in control and enjoy the moment.

Confidence is what truly lasts.

Be perfectly imperfect and learn something new from every time you fuck.