You Are Slowly Killing Your Brain If You Keep Doing These Five (5) Things
Not exercising: Regular exercise has been shown to have a positive impact on brain health. Exercise increases blood flow to the brain, which can improve cognitive function and reduce the risk of dementia.
- Eating a poor diet: Consuming a diet high in sugar and processed foods can lead to inflammation in the body, which can negatively impact brain function. Eating a diet rich in fruits, vegetables, whole grains, and healthy fats can help protect the brain.